Calcium plus Vitamin d 5,000 IU

Calcium's benefits include building and maintaining strong bones and teeth, supporting muscle contraction and relaxation, enabling nerve signal transmission, aiding in proper blood clotting, and regulating heart rhythm and blood vessel function

Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.